CrossFit First Creek – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
3 High box jumps (30/24)
6 DB Hang snatch 6R/6L (50/35)
9 DB Goblet squats (50/35)
24 Double unders
Great form throughout. Work on smooth transfer of energy through the DB on the snatches. One DB for the goblet squats.
Power Clean (8×4 (1 set every 1:15)
2 touch and go power clean, 1 hang clean (any fashion), 1 jerk
Score your weight.
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