Monday

CrossFit First Creek – CrossFit

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Weightlifting

Split Jerk (7×3 (1 set every 1:15)

On your second rep, hold for a 2 count in the catch.

Metcon

Metcon (AMRAP – Reps)

7 minute AMRAP

30-20-10

Deadlift (135/95)

Bar Facing Burpees
Refer to 2/13/17 for your last score in this workout. If you finish the last 10 burpees before the 7 minute mark, start over at 30 reps. 1 round=120 reps

Scale with deadlifts and pushups. 7 minutes. Make it hurt.