CrossFit First Creek – CrossFit
Split Jerk (7×3 (1 set every 1:15)
On your second rep, hold for a 2 count in the catch.
Metcon (AMRAP – Reps)
7 minute AMRAP
Bar Facing Burpees
Refer to 2/13/17 for your last score in this workout. If you finish the last 10 burpees before the 7 minute mark, start over at 30 reps. 1 round=120 reps
Scale with deadlifts and pushups. 7 minutes. Make it hurt.