CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat/Lunge Complex (3×14) 4 Back Squats 4 Back Step Lunges […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (Work to a heavy single in 15 minutes) Metcon […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (2 Rounds for reps) 8 minute AMRAP 200 m […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 3 High […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Split Jerk (7×3 (1 set every 1:15) On your second rep, […]