CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Team of 3:
3 person team:
300 double unders
100 hang clean (95/65)
Team suicide x2
100/75 synchronized pushups (2 people working at a time)
Team suicide x2
200 Goblet squats (53/35)
150 singles per person. Everything is 1 person working at a time except the pushups. 100 synchronized and it doesn’t matter which 2 work at the same time. Murph ready?
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