CrossFit First Creek – CrossFit


Metcon (Time)

Team of 3:

3 person team:

300 double unders

100 hang clean (95/65)

Team suicide x2

100/75 synchronized pushups (2 people working at a time)

Team suicide x2

200 Goblet squats (53/35)
150 singles per person. Everything is 1 person working at a time except the pushups. 100 synchronized and it doesn’t matter which 2 work at the same time. Murph ready?


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