CrossFit First Creek – CrossFit
Easter Jesus WOD (Time)
14 rounds of:
10 deadlifts (95/65#)
10 squat cleans (95/65#)
10 push press (95/65#)
50 ft walking lunges with barbell on back +
walk back to starting point.
You cannot set the barbell down until rounds 3, 7, and 9, at which time you complete
7 Turkish get-ups with a kettlebell (53/35#)
Rx+: 115/80# Bar, 70/53# TGs
The workout represents the 14 stations of the cross and the 3 times Jesus fell to the ground.
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