Monday

CrossFit First Creek – CrossFit

Weightlifting

DB Complex

6 sets – 1 every 2:00

5 DB deadlift

5 DB squat clean

5 DB jerk

5 DB deadlift

Metcon

Metcon (Time)

6-9-12-9-6

Burpee over bar

Front squat (105/70)

Chest to bar pull-ups