CrossFit First Creek – CrossFit
Weightlifting
DB Complex
6 sets – 1 every 2:00
5 DB deadlift
5 DB squat clean
5 DB jerk
5 DB deadlift
Metcon
Metcon (Time)
6-9-12-9-6
Burpee over bar
Front squat (105/70)
Chest to bar pull-ups
6 sets – 1 every 2:00
5 DB deadlift
5 DB squat clean
5 DB jerk
5 DB deadlift
6-9-12-9-6
Burpee over bar
Front squat (105/70)
Chest to bar pull-ups
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