CrossFit First Creek – CrossFit
Deadlift (8 x 2 @ 100% +30/20lbs)
Metcon (AMRAP – Reps)
Partner Metcon
20 Minute AMRAP of:
100 Double Unders
50 Wallballs (20/14)
40 Box Jumps (24/20)
40 Toes 2 Bar
30 Ring Dips
30 KB Swings (53/35)
20 Should 2 Overhead (135/95)
20 Burpees
10 Power Snatches (135/95)
10 Bar Muscle-ups
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