CrossFit First Creek – CrossFit
Deadlift (3 x 8 @ 65% of 5 RM)
Deload set! Keep it light!
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here