CrossFit First Creek – CrossFit

Deadlift (3 x 8 @ 65% of 5 RM)

Deload set! Keep it light!

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here


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