CrossFit First Creek – CrossFit
Bench Press (3 x 7 @ 65% of 3 RM)
Deload set! Keep it light!
Metcon (AMRAP – Reps)
7 Minute AMRAP of:
Wallballs
*1 Legless Rope Climb at the top of every minute
Deload set! Keep it light!
7 Minute AMRAP of:
Wallballs
*1 Legless Rope Climb at the top of every minute
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