CrossFit First Creek – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
22 Minutes of:
80 Deadlift (165/115)
400M Run – Together
60 Front Squats (165/115)
400M Run – Together
60 Push Press (135/85)
400M Run – Together
Max Effort Clean and Jerk (135/85)
Everything should be from the ground!
Score is 200 + number of c & j completed.
Comments are closed