CrossFit First Creek – CrossFit
Snatch+overhead squat+snatch balance (8 x 2 @ 75%)
1 snatch followed by 1 overhead squat followed by 1 snatch balance
2 complexes per set.
1 set every 1:30 relatively light weight. Moving the bar with authority. Pulling under, emphasis on punching your elbows in the snatch balance.
Metcon (Time)
27-21-15-9 of:
Calorie Row
KB Snatches (53/35)
Box jumps (24/20)
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