CrossFit First Creek – CrossFit
Back Squat (3 x 5)
5 reps at 65%
5 reps at 75%
5 reps at 85%
*Use 90% of 1-RM*
Metcon (Time)
3 Rounds of:
3 Minute AMRAP of:
9 DB Power Cleans (50/35)
6 Handstand Push-ups
3 Rope Climbs
-Rest 2 minutes-
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