CrossFit First Creek – CrossFit
Metcon (Time)
For Time:
10 Jerks (155/105)
20 Pistols
30 GHD Sit-ups
40 Deadlifts (155/105)
50 Ft. Handstand Walk
60 Cal Row
50 Ft. Handstand Walk
40 Deadlifts
30 GHD Sit-ups
20 Pistols
10 Jerks
35 minute time cap
Scale GHD with ab mat sit-ups
Scale handstand walk with 5 wall walks
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