CrossFit First Creek – CrossFit
Clean (3 x 5 )
Power Clean 3 sets of 5 at 60% of clean max
Metcon (Time)
For Time:
1 Mile Run
20 Toes to Bar
1000 M Row
15 Toes to Bar
100 Double Unders
10 Toes to Bar
RX + 40, 30, 20 Toes to Bar
Power Clean 3 sets of 5 at 60% of clean max
For Time:
1 Mile Run
20 Toes to Bar
1000 M Row
15 Toes to Bar
100 Double Unders
10 Toes to Bar
RX + 40, 30, 20 Toes to Bar
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