Hero WOD 8/12/17 Tommy Mac!

CrossFit First Creek – CrossFit

Tommy Mac (Time)

For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

Tommy Mac Rx+ (Time)

2 Rounds For Time

12 Burpees

12 Thrusters (155/100 lbs)

12 Burpees

12 Power Snatch (155/100 lbs)

12 Burpees

12 Push Jerks (155/100 lbs)

12 Burpees

12 Hang Squat Clean (155/100 lbs)

12 Burpees

12 Overhead Squat (155/100 lbs)

Dee (Time)

4 Rounds AFAP:

40 Air Squats

30 Hand Release Pushups

20 Burpees

400m Run