CrossFit First Creek – CrossFit
Back Squat (6 x 2 @ 80%)
Perform set every minute.
Metcon (Time)
For Time:
10 Muscle-ups
30 Wallballs (20/14)
25 ft. Handstand Walk
100 M Run with wallball
10 Muscle-ups
30 Wallballs
25 ft. Handstand Walk
150 M Run with wallball
10 Muscle-ups
30 Wallballs
25 ft Handstand Walk
200 M Run with wallball
RX+ ring muscle up. 30/20 wallball
*25 minute time cap
3 wall walks sub for HS walk
Ring muscle ups and a 20/14 pound ball is still RX.
If you’re not great at rings, don’t neglect them. Go 8 bar/ 2 ring. Or 6 & 4. Attack your weaknesses!
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