Labor Day

CrossFit First Creek – CrossFit

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Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Metcon (AMRAP – Rounds)

Partner Hotshots 19

6 Rounds for time:

30 Burpees

19 Power cleans, 135#/95#

10 Chest to bar pullups

400m partner run (holding a band with one another)