CrossFit First Creek – CrossFit

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Weightlifting

Snatch (7×2)

7 sets of 2 singles. Increasing weight as necessary.

Again, on your last single, per set, do 1 overhead squat.

1 set every 2:00

Metcon

Metcon (Time)

12 minute AMRAP

10 Toes to bar

100′ BW walking lunge
RX+

15 Toes to bar

100′ KB Overhead walking lunge (2×35/24)

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