CrossFit First Creek – CrossFit
Weightlifting
Snatch (7×2)
7 sets of 2 singles. Increasing weight as necessary.
Again, on your last single, per set, do 1 overhead squat.
1 set every 2:00
Metcon
Metcon (Time)
12 minute AMRAP
10 Toes to bar
100′ BW walking lunge
RX+
15 Toes to bar
100′ KB Overhead walking lunge (2×35/24)
Comments are closed