CrossFit First Creek – CrossFit
Weightlifting
Front Squat (6×2 @ 90% )
Metcon
Metcon (Time)
Buy-in: 50 Wallballs (20/14)
5 rounds
6 Chest to Bar Pull-ups
6 Power clean (115/75)
Cash-out: 50 Wallballs (20/14)
RX+
Buy-in:50 Wallballs (30/20)
5 Rounds
3 Bar Muscle-ups
6 Power Cleans (165/105)
Cash-out: 50 Wallballs (30/20)
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