Tuesday 1/9/18

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (5×5 @ 75% +10 lbs)

Metcon

Metcon (Time)

For time:

1000/800 m row

15 Hang power snatch (95/65)

15 Deficit HSPU 4″/2″

750/500 m row

15 Hang power snatch

15 Strict HSPU

500/400 m row

15 Hang power snatch

15 Kipping HSPU