CrossFit First Creek – CrossFit

Bench Press (5 sets of 5 reps)

3 sec eccentric phase, 2 sec pause in bottom position. 70% of 1-RM

Metcon (Time)

For Time:

400 M Run

40 Box Jumps (24/20)

40 Toes to Bar

40 Hand-release Push-ups

400 M Run
Sub 400 M Run for 500M Row if it is too dark or cold!


Comments are closed