Monday 3/19/18

CrossFit First Creek – CrossFit

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Bench Press (3 x 4, 3 x 3)

3 sets of 4 Close grip bench press (pinkys on grooving)

3 sets of 3 Normal (thumbs length from the grooving) grip bench press. Weight should increase 5-10lbs from last week. Log normal grip weight used in Wodify.

Metcon (Time)

For Time:

50 Double Unders

30 Wallballs (20/14)

20 Pull-ups

50 Double Unders

20 Wallballs

15 Pull-ups

50 Double Unders

10 Wallballs

10 Pull-ups