CrossFit First Creek – CrossFit
Bench Press (3 x 4, 3 x 3)
3 sets of 4 Close grip bench press (pinkys on grooving)
3 sets of 3 Normal (thumbs length from the grooving) grip bench press. Weight should increase 5-10lbs from last week. Log normal grip weight used in Wodify.
Metcon (Time)
For Time:
50 Double Unders
30 Wallballs (20/14)
20 Pull-ups
50 Double Unders
20 Wallballs
15 Pull-ups
50 Double Unders
10 Wallballs
10 Pull-ups
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