CrossFit First Creek – CrossFit
Gymnastics
Pull-ups (4×12)
4 sets: RX
5 kip swings
4 pull-ups
3 chest to bar
4 sets RX+
5 pull-ups
4 chest to bar
3 bar muscle up
1 set every 2:00
Metcon
Metcon (Time)
For time:
Row 1,000/800 meters
200m KB farmers carry 53/35
40/30 cal assault bike
200m KB farmers carry 53/35
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