Monday

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (5×6 @ 70-75%)

*Super set 5×4 high box jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 HSPU

7 Chest to bar pullups

25 Double unders

-rest 2 minutes-

5 min AMRAP

4 Power clean (135/85)

8 Bar Facing burpee

25 Double unders

-rest 2 minutes-

5 min AMRAP

2 Bar muscle up

12 deadlift

25 Double unders