CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (5×4 @ 75% of 1rm )
Superset 5×5 lateral box step up per side.
Metcon
Metcon (Time)
4 rounds:
20 Wallballs (20/14)
20 American swing (53/35)
15 Toes to bar
*All movements must be unbroken – each break is a penalty of 5 burpees at the end of that round
RX+ 5 rounds
20 Wallballs 30/20
20 American swings 53/35
20 Toes to bar
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