Announcements
Monday Motivation: ” Shoot for the moon. Even if you miss you’ll land among the stars!” If you are aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started.
CrossFit First Creek – CrossFit
Weightlifting
Snatch (5×3+2)
5×3 Touch and go snatch (power or squat) + 2 overhead squat
Metcon
Metcon (Time)
2 Rounds:
800/650m row
30 pushups
800m run
30 situps
25 minute time cap
RX+
Same row/run, 30 Handstand pushups, 30 toes to bar.
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