Monday Motivation: ” Shoot for the moon. Even if you miss you’ll land among the stars!” If you are aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started.
CrossFit First Creek – CrossFit
5×3 Touch and go snatch (power or squat) + 2 overhead squat
25 minute time cap
Same row/run, 30 Handstand pushups, 30 toes to bar.