Announcements
Monday Motivation: ” Shoot for the moon. Even if you miss you’ll land among the stars!” If you are aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started.
CrossFit First Creek – CrossFit
Metcon
Metcon (3 Rounds for reps)
With a partner:
8 Min AMRAP
80 Cal Bike
Max reps chest to bar pullups
Rest 2:00
8 Min AMRAP
100 Suitcase walking lunges (2×50/35)
Max reps Burpees
Rest 2:00
8 Min AMRAP
1,600M relay run (run in 200m increments, 4x200M each)
Max reps Wallballs
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