Monday Motivation: ” Shoot for the moon. Even if you miss you’ll land among the stars!” If you are aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started.

CrossFit First Creek – CrossFit

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Back Squat (2×8 65%, 2×6 70%, 2×4 75% )

Decently more volume this week but you should be comfortable with 75% for 4 if percentages have been going well in previous weeks. 1/2 second pause in the bottom of each rep on every set. Start from a dead stop

Metcon (Time)


For Time:

20 American KB Swings (53/35)

25 Toes to Ring

30 American KB Swings (53/35)

400 M Farmers Carry (25’s/15’s Plates)

30 Box Jumps (24/20)

25 Toes to Ring

20 Box Jumps (24/20)
*Use two plates for farmers carry. Hold at top of plate. Walk


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