Announcements
Monday Motivation: ” Shoot for the moon. Even if you miss you’ll land among the stars!” If you are aiming for something, even if you don’t achieve it, you’ll still be somewhere better than where you started.
CrossFit First Creek – CrossFit
Bench Press (2 x 8, 2 x 6, 2 x Max Reps)
2 x 8 @ 65%
2 x 6 @ 70%
2 x Max Reps @ 75%
*No more than 6 reps at 75%
*Log your best Max set in Wodify
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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