Monday 4/10/17

CrossFit First Creek – CrossFit

Weightlifting

Pull, Squat, Push (6 sets of Complex every 2 min )

Every 2 min:

4 KB Snatches Right Arm

4 Overhead Squat Right Arm

4 KB Snatch Left Arm

4 Overhead Squat Left Arm

**Superset**

3-5 Strict Handstand Push-ups/5 Push-ups

Metcon

Metcon (Time)

For time:

10 Overhead squat (115/75)

800 Meter run

20 Front squat

400 Meter run

30 Back squat

200 Meter run