CrossFit First Creek – CrossFit
Weightlifting
Strict Press (4 sets of 4)
4 sets of 4 reps strict press
**2 second descent**
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP of:
8 Pull-ups
8 Sumo deadlift high pulls (95/65)
**with a partner alternating rounds**
-Rest 3 minutes-
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
8 Wallballs
8 Burpees
**with a partner alternating rounds**
Comments are closed