Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Deadlift (3×2 @90% )
Max reps on last set, no more than 4 reps. If you hit your 4th rep pretty solid, add 5 or 10lbs to your estimated 1rm for next week’s percentage.
Hang Squat Clean (115/75)
15 minute time cap
Hang Squat Clean (135/95)
Bar Facing Burpee