Announcements
Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Metcon
Metcon (4 Rounds for reps)
(3:00 work 1:30 rest x 4 rounds)
3 Minute AMRAP
12 DB hang pwr clean and jerk (50/35) (6R/6L)
8 Box jump (step down)
Max Rep Double Unders
*Score 4 rounds for total reps
Cool-Down
Warm-up (No Measure)
Shoulder Smash 1 min each
Chest Stretch 1 min each
10 Table Tops
10 Scorpion
Pigeon 1 min each
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