Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Front Squat (3×1-3 reps (2 sec eccentric phase) @90%)
Manually adjust your setsxreps in the scoring section so your estimated 1RM is accurate in Wodify.
4 Rounds for time:
2 Sled push – 90ft. (down and back)
Men loan 140# (2x45s + 2x25s)
Women load 90# (2x45s)