Announcements
Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Metcon
Metcon
Metcon (Time)
Partner up for Time:
Buy in: 200 Double unders (split evenly)
10 Rounds total: (you go, I go)
15 Russian Swings (53/35)
12 Wallballs (20/14)
9 Toes to bar
Cash out: 200 Double unders (split evenly)
Cool-Down
Warm-up (No Measure)
Quad Smash 1 min each
QL Smash 1 min each
QL Stretch 1 min each
Couch Stretch 1 min each
2x20s Supinated Hang
Pancake 1 min
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