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Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Weightlifting
Clean and Jerk (3×1 clean; 3×1 clean and jerk (1 set every 2:00))
Warm up accordingly. Weight should be challenging. Quality over intensity. Perfect reps here, not a ton of volume so really hone in on bar placement and awareness of your body in space.
Metcon
Metcon (Time)
3 Rounds:
30 Push-ups
20 Box jumps (24/20)
10 Power clean (155/105)
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