Monday Motivation: “You are free to choose but you are not free from the consequence of you choice.”
CrossFit First Creek – CrossFit
Clean and Jerk (3×1 clean; 3×1 clean and jerk (1 set every 2:00))
Warm up accordingly. Weight should be challenging. Quality over intensity. Perfect reps here, not a ton of volume so really hone in on bar placement and awareness of your body in space.
20 Box jumps (24/20)
10 Power clean (155/105)