Monday

Announcements

Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson

CrossFit First Creek – CrossFit

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Weightlifting

Deadlift (1-RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Front squat (75/55)

9 Bar facing burpee

6 Power snatch (75/55)