Announcements
Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (1-RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Front squat (75/55)
9 Bar facing burpee
6 Power snatch (75/55)
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