Announcements
Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Push, pull, carry
Buy-in 800M run
3 Rounds:
20 Push press (115/75)
2 Rope climbs
180′ Farmers carry (2×53/35)
Cash out: 2.0/1.5 mile bike
Cool-Down
Warm-up (No Measure)
1 MIn Couch Stretch
1 Min Wall Sit
1 Min Banded Hip Opener
1 Min Child Pose
1 Min Door Jam
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