Announcements

Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson

CrossFit First Creek – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Push, pull, carry

Buy-in 800M run

3 Rounds:

20 Push press (115/75)

2 Rope climbs

180′ Farmers carry (2×53/35)

Cash out: 2.0/1.5 mile bike

Cool-Down

Warm-up (No Measure)

1 MIn Couch Stretch

1 Min Wall Sit

1 Min Banded Hip Opener

1 Min Child Pose

1 Min Door Jam

Category
Tags

Comments are closed