Announcements
Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (1 RM)
Metcon
Metcon (5 Rounds for reps)
For total reps per round:
5 Rounds: ( :20 on, :10 off )
Toes to bar
Power clean (135/85)
AbMat Situps
Strict pull-ups
Rest 2:00 between each round.
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