Announcements
Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson
CrossFit First Creek – CrossFit
Metcon
300 (Time)
“300”
25 Pull-Ups
50 Deadlifts (135/95 lb)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (135/95 lb) (one count)
50 Kettlebell Clean-and-Press (35/25) (alternating)
25 Pull-Ups
RX+
Strict Pullups
185/135 DL, FW
30″/24″ Box Jumps
53/35 KB
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