Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson

CrossFit First Creek – CrossFit

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Clean and Jerk (6×2 *Deload*)

Your weights can build or plateau across the 6 sets. All reps are perfect. Weight should be no more than 70% by your last set. Keep it light and snappy. We’ll max clean and jerk next Friday.


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

45 Double unders

6 Power snatch (115/75)

18 Unbroken wallballs (20/14)

*If you break a set of wallballs, penalty of 15/10 cal bike following the round. Score total rounds and reps. Do not count penalty calories as reps.


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