Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson
CrossFit First Creek – CrossFit
Clean and Jerk (6×2 *Deload*)
Your weights can build or plateau across the 6 sets. All reps are perfect. Weight should be no more than 70% by your last set. Keep it light and snappy. We’ll max clean and jerk next Friday.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
45 Double unders
6 Power snatch (115/75)
18 Unbroken wallballs (20/14)
*If you break a set of wallballs, penalty of 15/10 cal bike following the round. Score total rounds and reps. Do not count penalty calories as reps.