Foo

Announcements

Monday Motivation – “I find that the harder I work, the more luck I seem to have.” — Thomas Jefferson

CrossFit First Creek – Saturday HERO WOD

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Foo (AMRAP – Reps)

Buy-In:

13 Bench Press (170/125)

Then 20min AMRAP

7 C2B

77 DUs

2 Squat Clean Thrusters (170/125)

28 Ab mat sit-ups

Rx+: Wear 20# vest

Score total reps including bench press