CrossFit First Creek – CrossFit
Back Rack Lunge (3×8)
All 8 with one leg then switch. 16 reps total per set.
You’re not going for weight here. Big lunge step back, tall/engaged torso, pulling through your glutes. light to moderate loading.
1 set every 3:00 mins
3 Rounds for time:
30 Wallballs (20/14)
30 Russian Swings (53/35)