CrossFit First Creek – CrossFit
Weightlifting
Metcon (No Measure)
3 sets
1. :40 sec bar hang
2. :40 sec HS hold
3. 1 min rest
Metcon
Metcon (5 Rounds for reps)
4:00 on 2:00 off x 5 Rounds
200m Run
12 Hang power snatch (95/65)
Max rep Double Unders in remaining time
*Score 5 Rounds for total reps
RX+ Max rep Bar MUs
**If its raining and/or you cannot run due to injury sub 20/15 cal bike.
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