Announcements
“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön
CrossFit First Creek – CrossFit
Weightlifting
Power Clean (5×5 Touch and go @ 50-55% of new 1RM )
After each set immediately perform 5 deadlift at prescribed. Nice, smooth reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
12 Stick sit-ups
14 DB Hang clean & jerk (7+7) 50/35#
12 Wallballs (20/14)
14 Cal Bike (sub row)
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