Tuesday

Announcements

“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön

CrossFit First Creek – CrossFit

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Metcon

Metcon (Time)

Partner up for time!

50 Ring Dips

50 Box Jumps

50 Pull-ups

10 Rope Climbs

30 Synchro Burpees

30 Synchro Toes to bar

30/20 Cal bike (each)