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“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön

CrossFit First Creek – CrossFit

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Weightlifting

Back Rack Lunge (4×8 each leg)

*Superset*

4×3 high box jumps immediately following your lunges.

1 set every 3:00.

Metcon

Metcon (Time)

6 Rounds for time:

200m Run

12 Hang power snatch (95/65)

Rest 1:00
Score total time including the rest.

20 minute time cap.

RX+

200m Run

12 Hang power snatch (95/65)

6 Bar MUs

Rest 1:00