Thursday

Announcements

“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön

CrossFit First Creek – CrossFit

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Weightlifting

Shoulder Press (3×8 )

Superset

3×10 H-Rotations

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3, 6, 9, 12, 15….

Deadlift (155/95)

DB Push press (2×50/35)