Announcements
“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
For time:
70 Power clean @ 50% of your 1 RM.
*Every 3:00, starting at 0:00
15 Sit-ups
8 Pull-ups
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