“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön

CrossFit First Creek – CrossFit

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Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

Bulger Scaled (Time)

10 Rounds for time of:

150m Run

7 Jumping Pull-ups

7 Front Squats, 95#/65#

7 Pike Push-Ups


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