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“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön
CrossFit First Creek – CrossFit
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
135#/95#
Bulger Scaled (Time)
10 Rounds for time of:
150m Run
7 Jumping Pull-ups
7 Front Squats, 95#/65#
7 Pike Push-Ups
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